The benefits of this type of training include; improved cardiovascular health, increased strength, core & endurance. It is also very time efficient combining all these elements into a single & varied workout & is suitable for people of all fitness levels & can be done with or without any equipment.

 

Patrick Rooney - Qualified Personal Trainer & Qualified to instruct Circuit Training 

Leader: Patrick Rooney

Day: Monday

Time: 6pm-7pm

Place: Wesley Hall

Cost: £6

Contact Peter by  email for further information.