about

The sessions will involve a range of different activities, working the full body, using varied equipment and are for all abilities.

The aim of the sessions is:

* Improve fitness

* Improve health

* Have fun and enjoyment

* Improve wellbeing

* Improve skills and techniques

Leader: Chris Woods

Day: Saturday

Time: 10.45am-11.45am

Place: Wesley Hall

Cost:£5.00

Contact TCC for further details.